Tuesday Tips ~ 12 March (on Wednesday!)

Yes, I know…I’m late…again!

Let’s get on with it, shall we?

And here is today’s yesterday’s tips………….

🙂  To rescue overcooked meats, slice thinly and cover slices with a salsa made from olive oil, lime juice, chopped tomatoes, onions and chilli.  The acid and oil replace the moisture in the meat.

TT:  Sounds good to me even if you don’t overcook the meat!

🙂  Don’t add soy sauce to the wok until right at the end of the cooking time.  if added earlier it will cause the food to stick to the pan and may give a bitter taste.

TT:  I’ll have to try this next time I make a stir-fry.

🙂  Clingfilm/plastic wrap can sometimes be very difficult to handle.  Try keeping it in the fridge ~ it also helps with finding the end.

TT:  Sorry, but I’m not keeping it in the fridge….too inconvenient.  My rolls of foil and clingfilm, plastic bags, etc. are in a drawer right at my work area.

entertaining guests🙂  Whether planning a dinner party or a meal for someone special, never try a new recipe and/or a new ingredient at the same time.

TT:  Instead, test it out on your family first!

🙂  If a recipe calls for self-raising flour and all you have is plain flour, use 1 level teaspoon of baking powder to every 110g/scant 4oz of flour.

TT:  Tried and tested and yes, it works.

🙂  Coffee grounds, filter paper, teabags, egg cartons and scrunched-up paper wrappers can all be added to the garden compost.

TT:  Raw egg shells can also be added.  Just crush them up first and with the egg cartons, tear it up into pieces.

tomato🙂  Put fresh tomatoes into boiling water for one minute to loosen skins before peeling and adding to sauces.

TT:  I usually score an ‘X’ on the bottom first as it helps to start the peel coming off.

browngrocerybag🙂  Drain foods cooked in oil on an empty brown grocery bag rather than paper towels, as this will retain the crispness.

TT:  Well this is fine IF YOU LIVE IN THE U.S. WHERE THEY ACTUALLY HAVE THESE!!  This country does not have brown grocery bags…everything is PLASTIC!  I wish we had brown grocery bags as at least they could be recycled.  I have a real problem with this tip considering it’s from a UK calendar!  (as a side note:  We bring our own reusable canvas bags when we go shopping so that we do not add to the already-full-of-plastic landfills areas)

OK kids, there you go.  I will try not to be late next week with my tips, but you know, sometimes life just….happens!

♥  Terri  ♥

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How do you Like your Eggs in the Morning?

I thought I would give you myself a break from all the ‘bad’ food I’ve been making.  Being one who has low blood sugar (hypoglycemia) I have to have breakfast, and a proper one at that.  I admit I sway from having a proper breakfast on occasion and I do pay for it later on in the day.  I can become irritable, get internal shakes, lose concentration, get a headache, break out into a cold sweat…the list goes on and none of it is pleasant.

I get lazy sometimes and just don’t feel like cutting up veggies or preparing other foods to eat; usually because I’m so busy doing other things and I almost feel like I can’t be bothered to eat, but I know I must.  So what happens?  I eat the wrong things.  I might have a couple of crackers with some butter or peanut butter or perhaps a banana.  I might even grab a slice or two of ham from the fridge or eat a handful of nuts.  Now granted, none of this is absolutely terrible, but it’s not really a proper meal, nor do I eat this all at one time.  It’s usually over a period of about 2-3 hours but it’s still not a good meal.  I’m much better when I have a good breakfast consisting of eggs and veggies and grains or a bowl of porridge with fruit and nuts.  Either of these meals will hold me for a good 3-4 hours, although I will have a mid-morning snack.  There are times when I will even have leftovers from the previous night’s dinner.

I just get tired of having eggs most mornings.

This morning I decided to see what I could find in my GI Recipes book.  Even though this has eggs, it sounded different and tasty.  This would suit Phase 2 on South Beach Diet…

~~SCRAMBLED EGGS w/HONEY-ROASTED TOMATOES~~

Serves 1 (easily increased for any number of servings)

2-3 small tomatoes

1/4 tsp ground cinnamon

1/2 tsp honey

1 Tbsp olive oil

salt & freshly ground black pepper

2 eggs

1-2 slices whole grain bread (wholewheat, granary, rye, etc.) (I used a wholewheat bagel)

Preheat oven to 220°C/425°F.

Halve the tomatoes and arrange in a baking dish, cut side up.  Sprinkle over the cinnamon and drizzle with honey.  Season with salt and pepper and roast for 30 minutes.

When the tomatoes are nearly cooked, put the eggs in a bowl, season and beat.  Heat the oil in a non-stick frying pan until sizzling.  Reduce the heat, pour in the eggs and cook gently, stirring constantly until thick and creamy.

Toast the bread and place on plate.  Spoon on the eggs and pile tomatoes on top.  Spoon over any juices from the tomatoes, sprinkle with black pepper and serve.

Enjoy!

♥ Terri  ♥♥