You can still Eat Healthy on a Budget

Money is tight these days and that means for just about all of us.  But that doesn’t mean you can’t eat healthy.

Many people think that they can’t afford to buy fresh food and think it’s cheaper to buy ready-made meals and processed foods.  But you can buy fresh food, save money and still respect yourself in the morning!

Here’s a handful of tips on how to save some of your hard-earned cash and still eat right.

◊ Carry a bottle of water with you always.  If you already have a beverage with you, there’s no need to buy soda, juice, coffee, tea or even a bottle of water when you’re out and about.  Think about what you spend when you buy a can of soda or a bottle of water.  Over time, that can add up.

◊ Pack your lunch. Whatever you make for dinner, make a little extra and take that with you for your lunch the next day at the office.  Just reheat it in the microwave.  No microwave?  Then make yourself a sandwich or a even better, a salad with lots of veggies and some beans and avocado or low fat deli ham or some canned tuna.  Make your own dressing with some mayo, low-fat plain yogurt, herbs and seasonings or just some olive oil and vinegar.  The combination of the veggies with a bit of protein and fat will keep you fuller longer to get through that afternoon slump and is much better for you than a fast food burger and fries and in the long run, cheaper.  If you do feel a bit peckish later in the afternoon, have an apple with some slices of cheese or a couple of whole grain crackers with natural peanut butter.

◊ Eat more vegetarian meals.  For those of you who are meat eaters, I’m not saying to give up eating meat, but meat can be expensive and it doesn’t hurt to have a meal once in a while that doesn’t contain meat.  Legumes, beans, veggies, rice and other whole grains are less expensive and can be a good source of satisfying protein.

◊ Buy in Bulk.  Whenever possible, buy in bulk, especially if you have the room at home to store big bags or boxes of things such as rice, pasta, dried beans or oats.  They will stay longer and cost much less when bought in bulk.

◊ Eat more Fiber. More fiber and less refined sugar.  Refined sugar and hydrogenated oils increase our appetite and therefore our spending on food because we get hungry again shortly after eating them, thus eating more food.  Fruits, veggies and nuts however, are packed with fiber, therefore filling us up and ultimately decreasing our spending on food.

So there’s a few tips on how to eat healthy while not spending a fortune.

Can you think of other ways?  How do you save money and still eat well?  Why not share your ideas with the rest of us?


Psst…Just a reminder, I still need a foodie word for this Friday…A page number 1-632 and a word number 1-20…..


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